10 Stress Management Techniques

It is not easy to decipher how to not stress, as stress is a part of life. Stress is the wear and tear of our mental and physical being as we continue to find soothing ways to cope with the constant change in our surroundings. People often think of stress as related to work, chores at home, illnesses, and trying to beat rush hour traffic—which is not wrong—but it is more.